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Self-Compassion and ADHD: Simple Tips for Real Life

Written under the supervision of a licensed LPC-Supervisor, this content is educational and reflective in nature and is not clinical advice. Why can time management be challenging when you have ADHD? ADHD can make time management difficult because it impacts executive functioning, the set of skills our brain uses to plan, organize, prioritize, and follow through on tasks. Differences in brain structure, function, and chemistry mean that traditional time management strategies

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Self-Compassion and ADHD: Simple Tips for Real Life

Written under the supervision of a licensed LPC-Supervisor, this content is educational and reflective in nature and is not clinical advice. Why can time management be challenging when you have ADHD? ADHD can make time management difficult because it impacts executive functioning, the set of skills our brain uses to plan, organize, prioritize, and follow through on tasks. Differences in brain structure, function, and chemistry mean that traditional time management strategies

2 days ago6 min read

“Our wounds are often the openings into the best and most beautiful parts of us.”

― David Richo

About The Therapy Notebook

The Therapy Notebook is for anyone curious about mental health and healing!

Disclaimer: All posts are educational and reflective in nature—not clinical advice—and are written under the supervision of an LPC-Supervisor. The goal of this space is to share knowledge, reduce stigma, and create gentle, accessible conversations about mental health.

Written by a Licensed Professional Counselor Associate (LPC-Associate) in Texas under supervision, The Therapy Notebook is a collection of reflections, insights, and lessons learned on the journey of becoming a professional counselor. This blog is a space for sharing insights on mental health, trauma healing, and mindfulness, as well as experiences working with children, adolescents, and adults. It also reflects the ongoing process of becoming and continually growing as a therapist.